• Tropical Salad
    Recipes

    Tropical Salad

    Tropical salad what a tasty treat! You can serve this as an entree salad add some wontons and some grilled steak or chicken. It can be also served as a side salad like a fancy coleslaw, you can put it in a wrap, serve on top of a taco or on a pulled pork slider! all of them taste amazing. All of the different flavors and textures of this salad pair really well together. The spice of the jalapeño and ginger are so good! I use yogurt in my dressing because I’m egg free but you can also use mayo or sour cream. I hope you enjoy this Tropical Salad!

     

     

     

     

     

     

    Tropical salad
    Ingredients
    Tropical salad
    Salad, veggies, and fruit

     

     

    Tropical Salad
    Tropical Salad.
    Tropical Salad
    Tropical Salad, side salads, entree salads, mango, pineapple, slaw, side dishes

     

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    Tropical Salad

    Tropical Salad

    Tropical Salad

    • Author: contessa
    • Prep Time: 20
    • Total Time: 20
    • Yield: 4 1x
    • Category: Salad
    • Method: quick
    • Cuisine: Tropical Fusion
    Scale

    Ingredients

    Slaw

    2 cups shredded choped greens cabbage, kale anything crunchy

    1/2 red bell pepper, finely diced

    1 rib celery

    1/3 cup sliced green onions

    3 heaping tablespoons chopped cilantro

    1/2 cup diced mango

    1/2 cup diced pineapple

    Dressing

    3 tablespoons yogurt you can also use mayo or sour cream 

    1 tablespoon cider vinegar

    1 1/2 tablespoons fresh orange juice

    1 tablespoon lime

    1 teaspoon jalapeno

    1 teaspoon dijon mustard

    1 teaspoon celery seed

    1 tablespoon sugar

    1 heaping teaspoon orange zest

    1/4 teaspoon Himalayan salt 

    1/8 teaspoon black pepper

    1 teaspoon fresh ginger 

    Instructions

    Chop all if the fruit and veggies unto a bowl, Whisk together the dressing ingredients in a seperate bowl. Toss all together. Please note the fruit will continue to release moisture the longer it sits. You can use this as a side salad or as an entree salad. We have added chicken or steak. It also makes a great wrap.

    Keywords: tropical salad, side salads, entree salads, mango, pineapple, slaw, side dishes, main dishes, Hawaiian, Caribbean, recipes, healthy, fruit

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  • Lime Grilled Chicken and Raspberry Salad
    Recipes,  Salads

    Lime Grilled Chicken and Raspberry Salad

    Lime Grilled Chicken and Raspberry Salad has a coconut lime dressing that is truly amazing! And it is not too sweet at all it had great balance of flavors and textures. We used purchased plaintains today, but they are also very easy to make of you rather if you do make your own make some lime salt to sprinkle on them! You can make this a great lunch or dinner salad.

    Lime Grilled Chicken and Raspberry Salad
    our ingredients.

     

    Lime Grilled Chicken and Raspberry Salad
    Lime Grilled Chicken and Raspberry Salad
    Lime Grilled Chicken and Raspberry Salad
    You can chop up all the ingredients together if you don’t want to plate it.

     

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    Lime Grilled Chicken and Raspberry Salad

    Lime Grilled Chicken and Raspberry Salad

    Lime Grilled Chicken and Raspberry Salad, healthy, chicken, salads, recipes, grilled, raspberries, lime, coconut, plantains, lunch ,salad ,dinner, salad ,entree, salad, main dishes

    • Author: contessa
    • Prep Time: 10
    • Total Time: 10
    • Yield: 4 1x
    • Category: salad
    • Method: cold
    • Cuisine: Tropical
    Scale

    Ingredients

    Marinade

    2 cups fresh lime juice

    1/2 cup honey

    1 cup oil

    Coconut Lime Dressing

    1 tablespoon lime zest

    1/4 Coconut milk

    2 tablespoon honey

    1 cup oil

    3/4 cup lime juice

    1 teaspoon sea salt

    1 teaspoon black pepper

    Salad

    4 chicken breast

    1/2 cup feta

    2 cup fresh raspberry

    1 cup Plantains

    1cup candied pecans (optional)

    Salad mix (we use spring mix)

    Instructions

    In a non reactive bowl whisk together marinade ingredients. Add chicken marinade 30 min-4 hours you can also put it in a zip lock if you prefer. Grill chicken until cooked completely 20-25 minutes cool. Next make dressing by adding all of the ingrdients to a blender, turn on high for a full 1 minute.

    Toss salad with dressing, split unto 4 plates add the feta,plaintains, pecans, raspberries, and chicken

    Keywords: salad, healthy, chicken, salads, recipes, grilled, raspberries, lime, coconut, plantains, lunch ,salad ,dinner, salad ,entree, salad, main dishes

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