Tropical Salad

Tropical Salad

Tropical salad what a tasty treat! You can serve this as an entree salad add some wontons and some grilled steak or chicken. It can be also served as a side salad like a fancy coleslaw, you can put it in a wrap, serve on top of a taco or on a pulled pork slider! all of them taste amazing. All of the different flavors and textures of this salad pair really well together. The spice of the jalapeño and ginger are so good! I use yogurt in my dressing because I’m egg free but you can also use mayo or sour cream. I hope you enjoy this Tropical Salad!







Tropical salad
Tropical salad
Salad, veggies, and fruit



Tropical Salad
Tropical Salad.
Tropical Salad
Tropical Salad, side salads, entree salads, mango, pineapple, slaw, side dishes



Tropical Salad

Tropical Salad

Tropical Salad

  • Author: contessa
  • Prep Time: 20
  • Total Time: 20
  • Yield: 4 1x
  • Category: Salad
  • Method: quick
  • Cuisine: Tropical Fusion



2 cups shredded choped greens cabbage, kale anything crunchy

1/2 red bell pepper, finely diced

1 rib celery

1/3 cup sliced green onions

3 heaping tablespoons chopped cilantro

1/2 cup diced mango

1/2 cup diced pineapple


3 tablespoons yogurt you can also use mayo or sour cream 

1 tablespoon cider vinegar

1 1/2 tablespoons fresh orange juice

1 tablespoon lime

1 teaspoon jalapeno

1 teaspoon dijon mustard

1 teaspoon celery seed

1 tablespoon sugar

1 heaping teaspoon orange zest

1/4 teaspoon Himalayan salt 

1/8 teaspoon black pepper

1 teaspoon fresh ginger 


Chop all if the fruit and veggies unto a bowl, Whisk together the dressing ingredients in a seperate bowl. Toss all together. Please note the fruit will continue to release moisture the longer it sits. You can use this as a side salad or as an entree salad. We have added chicken or steak. It also makes a great wrap.

Keywords: tropical salad, side salads, entree salads, mango, pineapple, slaw, side dishes, main dishes, Hawaiian, Caribbean, recipes, healthy, fruit

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