Tropical Salad

Tropical Salad

Tropical Salad




2 cups shredded choped greens cabbage, kale anything crunchy

1/2 red bell pepper, finely diced

1 rib celery

1/3 cup sliced green onions

3 heaping tablespoons chopped cilantro

1/2 cup diced mango

1/2 cup diced pineapple


3 tablespoons yogurt you can also use mayo or sour cream 

1 tablespoon cider vinegar

1 1/2 tablespoons fresh orange juice

1 tablespoon lime

1 teaspoon jalapeno

1 teaspoon dijon mustard

1 teaspoon celery seed

1 tablespoon sugar

1 heaping teaspoon orange zest

1/4 teaspoon Himalayan salt 

1/8 teaspoon black pepper

1 teaspoon fresh ginger 


Chop all if the fruit and veggies unto a bowl, Whisk together the dressing ingredients in a seperate bowl. Toss all together. Please note the fruit will continue to release moisture the longer it sits. You can use this as a side salad or as an entree salad. We have added chicken or steak. It also makes a great wrap.

Keywords: tropical salad, side salads, entree salads, mango, pineapple, slaw, side dishes, main dishes, Hawaiian, Caribbean, recipes, healthy, fruit